90 Minutes

Upper Body Corrective Protocols focus on improving posture, mobility, and strength while addressing common issues like muscle imbalances and tightness.

We will use the CoreAlign along with the precision rotator discs to explore ease, economy and efficiency in training the upper body.

​

Recording included.

​

What you'll need:

• A CoreAlign

• A set of light resistance Precision Rotator Discs

Get ready—Jonathan Hoffman has a series of courses heading your way! Stay tuned, and join the CoLab to be the first to know when it’s released!

Train with Industry Leaders and Emerging Voices in the CoreAlign Community!

Exciting events are on the horizon, with more dates and details coming soon. 2025 is shaping up to be an incredible year for the CoreAlign community.

Stay tuned—and become a CoLaborator to be the first to hear about these exclusive workshops and events!