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The Core
Strong from the Center out!
Your Amazing Feet!
JAN. 16th
Tools for healing your alignment from the ground up
Neck & Shoulders
DEC. 19th
Tools for liberating the neck & shoulders
Core + Lower Body
FEB 13th
Getting stronger, building resilience and improving balance
Hip Balance
JAN. 2nd
Rebalance the hips to relieve tension and pain in the back
Core + Upper Body
JAN. 30th
Getting stronger so we can work, play, love & live with ease
COMPLETED
COMPLETED
COMPLETED
COMPLETED
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