On-Demand

$45

60 Minutes

Lower Body Corrective Protocols focus on improving posture, mobility, and strength while addressing common issues like muscle imbalances and tightness.

We will use the CoreAlign along with the precision rotator discs to explore ease, economy and efficiency in training the Lower body.

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What you'll need:

• A CoreAlign

• A set of light resistance Precision Rotator Discs

On-Demand

$95

90 Minutes

Upper Body Corrective Protocols focus on improving posture, mobility, and strength while addressing common issues like muscle imbalances and tightness.

We will use the CoreAlign along with the precision rotator discs to explore ease, economy and efficiency in training the Upper body.

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What you'll need:

• A CoreAlign

• A set of light resistance Precision Rotator Discs

On Demand

Jonathan Hoffman

Jonathan Hoffman’s Self-Paced Courses Are Coming!

Get ready—Jonathan Hoffman has a series of self-paced courses heading your way! The first course is set to be announced this fall. Stay tuned, and join the CoLab to be the first to know when it’s released!

On Demand & Live

2025 Dates TBA

Train with Industry Leaders and Emerging Voices in CoreAlign!

Exciting events are on the horizon, with more dates and details coming soon. 2025 is shaping up to be an incredible year for the CoreAlign community.

Stay tuned—and become a CoLaborator to be the first to hear about these exclusive workshops and events!