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HOME BODY PILATES

Pilates medicine for your body, mind and spirit! 

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* Zoom to class from the comfort of your own home!

Pilates Stretches

Tuesdays

9 AM (55 min)

Pilates Mat
with Props

In this class we use props to both challenge and support our movement. 

Props used: 

Foam Roller
Gertie Ball
Magic Circle/Ring
Pinky Ball
Theraband

Thursday 30

9 AM (30 min)

Pilates Mat
with Props

Pilates Work Out

In this class we use props, hand weights and gravity to provide challenge and support:

Props used: 

Foam Roller
Gertie Ball
Magic Circle/Ring
Pinky Ball
Theraband

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