Study with the inventor. Evolve your movement.
Welcome to the Jonathan Hoffman Resource Hub
This is your go-to space for all things Jonathan Hoffman—inventor of CoreAlign and leader in standing-based movement. Explore self-paced courses, book a one-on-one session, join upcoming study groups, and learn more about Jonathan’s groundbreaking work.
Learn with Jonathan
A Complete System for Moving Well, for Life
Four progressive, self-paced courses designed by CoreAlign creator Jonathan Hoffman to help you move out of pain, restore natural function, and build a strong, resilient body—step by step.
Start where you are. Stay for the Transformation.
Level 1
Training to be Pain Free
This is Where It Starts
Whether your clients want to walk with ease, return to activity, or simply feel more at home in their bodies, this course lays the foundation for lasting change. Created by Jonathan Hoffman, P.T.—inventor of CoreAlign and a leader in performance-based rehab—it introduces a movement system that’s both simple and powerful, rooted in real-world results. As the first course in a four-part series, it gives you the tools to help people move out of pain and into possibility—no equipment required. Course Overview: This foundational course introduces a clear, accessible system of video-based, standing exercises designed to restore impaired movement patterns and support a pain-free, active lifestyle. You’ll be guided through 13 original movements, taught in 3 anatomically focused Level-1 sequences, with a focus on balance, coordination, and readiness for life’s next steps. Key Features: • No equipment required—just simple, effective tools • Learn 13 standing exercises in 3 anatomically-focused sequences • Improve client trust and retention through safe, structured progression • Created and taught by Jonathan Hoffman, P.T., inventor of CoreAlign • Over one year of access (with continued access while the course is hosted) • Ideal prep for future courses in Jonathan’s upcoming walking + running series This course is the first in a 4-part system designed to support harmonious movement across daily life and sport. Special Offer: CoLab Flex members save 20% Enroll now and help your clients build a stronger foundation—one step at a time.
CoLab Flex members save 20%
The Whole Series
Coming
Soon
Level 2:
Basic Function & Harmonious Walking
Build Strength, Restore Balance, Walk with Ease
Walking is something we do every day—but doing it well is another story. In this second course of the series, you’ll deepen the work from Level 1 and explore how strength, alignment, and awareness combine to create harmonious walking. Whether your clients are recovering from injury or seeking long-term vitality, these sequences offer a grounded, feel-good path toward confident, efficient movement. Course Details: This course expands on the foundations established in Level 1, guiding you through a progression of standing exercises that support strength, balance, and walking mechanics. You’ll learn the theory behind harmonious walking and practice a signature exercise called the “Harmonious Walking Conversion.” Key Features: • Understand the theory of harmonious walking • Practice the “Harmonious Walking Conversion” • Train 3 Level-2 sequences (14 standing exercises per sequence) • Ideal for supporting gait retraining and walking efficiency • Great follow-up for clients ready for more dynamic integration
Level 3:
Intermediate Function & Harmonious Running
From Walking to Running - and Beyond
Once a solid foundation is in place, it's time to move with more power, speed, and control. This course bridges the gap between walking and running, guiding you through the skills and patterns needed for dynamic movement. Perfect for athletes, active clients, or anyone ready to build agility and resilience from the ground up. Course Details: You’ll explore the principles of harmonious running and train a new set of standing-based strategies that support running, jumping, landing, and more. The “Harmonious Running Conversion” helps bridge theory to action while preparing the body for sustained, confident movement. Key Features: • Explore the theory of harmonious running • Practice the “Harmonious Running Conversion” • Learn and train the Level-3 sequence (21 standing exercises) • Build agility, balance, and athletic resilience
Level 4:
Advanced Function & a Pain Free Lifestyle
Master the Method. Move with Freedom.
This final course is the culmination of the full system. You’ll learn to perform a complete 35-exercise sequence as a daily 10-minute flow—just one rep per move, designed for consistency and long-term impact. Whether you’re working with high-performing clients or striving to elevate your own well-being, this final level is both a destination and a daily practice. Course Details: Level 4 introduces 14 new advanced standing-based exercises that combine with the previous levels to form the complete 35-exercise system. The flow is designed for regular, short-form practice, supported by ongoing studio work for deeper progression and personalized goals. Key Features: • Learn the complete 35-exercise Level-5 sequence • Practice as a guided 10-minute daily flow • Support athletic performance, injury prevention, and recovery • Promote lasting function and movement confidence
Work 1:1 with Jonathan Hoffman, P.T.
Personalized Guidance from the Creator of CoreAlign
Want to go deeper? Whether you're looking for professional mentorship, case consultation, or direct support with a client challenge, Jonathan offers limited private sessions via Zoom. This is a rare opportunity to learn directly from the source—ask questions, get feedback, and refine your approach with expert insight.
🔗 You’ll be redirected to Jonathan’s scheduling page
Join a Zoom Study Group
Learn in Community. Practice with Purpose.
Learn in Community. Practice with Purpose.
Soon, you’ll be able to join small-group Zoom sessions led by Jonathan, where movement professionals come together to discuss, explore, and refine the material from his courses. These sessions are designed to support integration, spark new insights, and deepen your confidence—whether you're working through a course or applying the tools in your practice.
Study Groups will be offered for a fee, with dates and details announced soon.
About Jonathan Hoffman, P.T.
+Jonathan Hoffman is a globally recognized physical therapist, movement innovator, and educator. His personal educators include physical therapists Bob Elvey, Brian Mulligan and Max Zusman. Jonathan is best known as the creator of CoreAlign, MoonRun, and StarBarre—groundbreaking systems that have significantly influenced Pilates, physical therapy, and the broader fitness industry. His work helps people move more harmoniously and function more effectively, particularly in upright positions. Drawing on decades of study, research, and hands-on experience treating tens of thousands of clients—including elite professional athletes—Jonathan’s approach is shaped by his keen observation of natural movement, active listening, and a unique integration of science and intuition. His mission is to bridge biomechanics and holistic movement to promote sustainable, pain-free, and functional living. Key Innovations: • CoreAlign – A revolutionary system designed to improve posture, balance, and upright functional movement. • MoonRun – A low-impact, suspension-based running trainer ideal for both rehabilitation and athletic conditioning. • StarBarre – A standing-based barre system for holistic, full-body training, featuring self-explanatory video demonstrations of each exercise. Holistic Philosophy: Jonathan blends the scientific principles of biomechanics with a holistic perspective on movement, championing standing-based, harmonious motion as a powerful form of medicine. His current system of 10-minute, progressive exercise videos supports consistent daily practice, aiming to alleviate pain and restore functional movement in the short term, while fostering long-term wellness and maximizing athletic potential. Key Scientific Publications: • Hoffman, J., & Gabel, P. (2013). “Expanding Panjabi’s Stability Model to Express Movement: A Theoretical Model.” Medical Hypotheses, 80(6). https://www.sciencedirect.com/science/article/pii/S0306987713000789 This paper proposes an expanded model of human movement that emphasizes the dynamic interplay between stability and mobility systems. The concept closely aligns with Pilates principles, which inherently integrate both elements. • Hoffman, J., & Gabel, C.P. (2015). “The Origins of Western Mind-Body Exercise Methods.” Physical Therapy Reviews, 20(5-6). https://pmc.ncbi.nlm.nih.gov/articles/PMC5022134/ This article explores five early 20th-century Western movement pioneers—including Joseph Pilates—who developed holistic mind-body exercise systems. These innovators, some of whom are forgotten today, collectively laid the foundation for the integration of holistic training in modern healthcare, lifestyle, and athletic performance. Teaching & Global Influence: A passionate educator and serial innovator, over the past two decades Jonathan has relentlessly trained movement professionals and therapists worldwide. All his teaching empowers others to harness the transformative power of pain-free, holistic, standing-based functional exercises—for healing, performance, and joy, both in the short term and over a lifetime.