Friday
5:30 - 7:30 PM Opening Practice
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Intro to Self Love through movement, mindfulness and conversation.
A sleep enhancing, end of week rest and restore.
Saturday
9:00 - 11:00 AM Arise and shine
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Set your mind and your body up for an amazing day with enlightening and empowering movement & meditation.
** Free-time & Journal
1:00-2:30 Foot & Hip therapy + Nature Walk
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An alignment and awareness based movement experience
** Free-time & Journal
4:30-6:00 PM Evening Session
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A full body flow & meditation to ease you into deep relaxation
** Special Self-Care Homework
Sunday
9:00 - 11:00 AM Morning Workout & Retreat Close
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A Sunday Send-off to propel you forward into your life with wellness practices to support you in being good to yourself! With LOVE!